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Start your fitness goals today!

Sylvia Paz is a personal trainer committed to empowering women to not only achieve their fitness aspirations but to help make long-term lifestyle changes beyond the gym. After simultaneously coping with PTSD and a food addiction, Sylvia is a proud survivor and fighter whose mission is to create a community uniting women from all walks of life to help each other level up and thrive with their fitness, health, wellness, and professional goals. The Fit with Sylvia community is an amazing source of support, motivation, and encouragement throughout your journey. Join the movement and make your goals a reality!
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FIT AND FIERCE ACADEMY

Originally $250! $200 now

5 Week Program~ All Fitness levels

Originally $197! Now $150.00
Gives you access to our Saturday Team Workout
- VIP online community
- Daily Accountability
- Weekly Fit Challenge
- Group coaching ~ nutritional guidance
- Weekly Menu
- Group Mediation 6:10 - 7:30 am.
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If not now, when?

If you want to do big things, you will eventually have to give up the good for the great! No matter what your fitness aspirations are, I will be with you every step of the way to help you attain your goals. I will meet you where you’re at by tailoring your fitness program and nutrition plan based on your own goals and specific needs found through your assessment.
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Meal Prep Services,

FIT AND FIERCE ACADEMY

Originally $2̶5̶0̶ -> $200 now

5 Week Program~ All Fitness levels

Originally $2̶5̶0̶ -> $200 now
Gives you access to our Saturday Team Workout
- VIP online community
- Daily Accountability
- Weekly Fit Challenge
- Group coaching ~ nutritional guidance
- Weekly Menu
- Group Mediation 6:10 - 7:30 am.
Learn More

Weekday 4 Week Challenge

$100 A MONTH

Weekday 4 Week Challenge

Train directly with me 2 days every week!
Every Tuesday and Thursday @8pm in DTLA
New Workouts Weekly
Weekly weigh In
Nutritional Assessments and guidance
Goal setting session
$100 !!
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12 WEEK PROGRAM

$350 A MONTH

Weekly Menu ~ Grocery list

Weekly Workout Guide
Meal Plan With Supplements
Access to my private Online Fit and Fierce Community:
- Moms-Entrepreneurs
- Weekly Meditation
Basic Program: $200.00
Advanced Program: $300.00
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Semi Private Group Training

$300 A MONTH

Semi Private Group Training

Tone and Firm while burning fat!
My semi private groups are much more intimate and are workouts are customized to each clients goals.
Sessions are 50 Min in length.
Minimum commitment for great results is 12 weeks !!!
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The six things that happen
when you meet me

Building strength

Kick start your fitness journey with complete strength training exercises to build muscle, strengthen your heart, and promote increased oxygen production to the body.

Learning on the go

Necessary tools to gain confidence and help you thrive beyond our initial client relationship.

Fixing the mindset

Health is more than just exercising and eating right, it’s also about what you’re thinking. Life is only as good as your mindset-- we focus on your overall well-being. Win in the mind, win in life!

Improve your lungs

Maintain optimal lung health and capacity to improve your tolerance ultimately strengthening your lungs to increase oxygen flow.

Flexible maneuvers

Basic movement patterns and important total body exercises to improve overall mobility and flexibility.

Great heart pace

Training to improve performance and heart health.

Success Stories

It never gets easier,
you just get stronger!

Are you ready to invest in yourself?